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Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body. Some kinds of omega-3s, including EPA and DHA, are found in fatty fish.Omega-3 fatty acids are important for a number of bodily functions, including muscle activity, blood clotting, digestion, fertility, and cell division and growth. DHA is important for brain development and function. ALA is an “essential” fatty acid, meaning that people must obtain it from food or supplements because the human body cannot manufacture it.Fish oil contains EPA and DHA, and Omega-3 fatty acids that help support and maintain the health of your cardiovascular system.*Omega-3 fatty acids are considered “good” fats important for cellular, heart and metabolic health and help maintain triglyceride levels already within a normal range.Consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Fish Oil 2000 mg provides EPA and DHA Omega-3 fatty acids.