Melatonin is a hormone found naturally in the body. Melatonin used as medicine is usually made synthetically in a laboratory. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes, and for helping blind people establish a day and night cycle.

Melatonin is also taken by mouth for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); rapid eye movement sleep behavior disorder (RBD); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia associated with traumatic brain injury (TBI); and sleep problems in children with developmental disorders including autism, cerebral palsy, and intellectual disabilities.

·Promote healthy sleep
·Improve sleep quality
·Help with brain regneration and neuroplasticity

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