Lutein is a naturally-occurring carotenoid that is abundant in fruits and vegetables Together with other high-potency antioxidants, lutein helps block out visible blue light, one of the major causes of light-induced damage to the eyes.

Unfortunately, as we age, our levels of lutein decrease because the body can’t produce it. Smokers, blue-eyed folks, and postmenopausal women have also been found to have lower levels of lutein. Fortunately, you can replenish the amount of lutein in your blood, and ultimately your eyes and brain, through diet and nutritional supplementation.

Benefits of Lutein: Vision and Eye Health
Other eye health benefits of lutein include:
Helping to reduce eye fatigue and glare sensitivity
Promoting normal visual function and proper lens density
Strengthening eye tissue
Supporting visual acuity

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